Habits of Healthy People

Hello Dear reader, in this article you're gonna learn the nine habits of a healthy and long-lasting person. These habits have been through a whole bunch of books that I've read and articles that even studies and that I've looked at the reports from and these are habits of people who do live a very long life and are also quite healthy so we're gonna take a look at them and see if you can break them down and implement them into your own life so that you can be healthier and hopefully live longer. 

1. Walk for 30 Minutes 

These people move around for at least thirty minutes a day. Physical activity has all kinds of benefits from psychological to physiological to all kinds of even your friendships and the quality of your friendships can increase just by moving around for 30 minutes a day because, it increases the healthiness of the neurons in the brain. I would suggest this 30 minutes of movement is a bare minimum and if that bare minimum is a struggle make it something that you enjoy doing like playing a sport if you like lifting then go and lift, if you like running then go, do what's going to motivate you to move around for 30 minutes a day

2. Have a favorite sport 

Habit number two is that they have a favorite sport. Personally I'm not much of a sports guy but I do enjoy playing cricket with some friends and I think this helps a lot and moving around for 30 minutes a day. In fact, when I go out and play cricket with my friends I don't even realize 30 minutes has passed. It's usually an hour or two hours and then the gyms are closing and it's like wow I did not realize that I spent that much physical activity enjoying the time with my friends.

3. Food

Habit number three is that they educate themselves about the food that they put in their body. This is something that a lot of people struggle with because there's a lot of myths and bad information on the internet but what you can do is, sort through it so just read as much as you can and you'll kind of start to understand alright, this is a myth, I don't need to believe this, this is a bad article this website gives outhorrible information it's just something that you do over time you just have to continually educate yourself about the food’s technical stuff like how to build muscle on how to lose weight that stuff super important. But, most important thing is that everyone knows what to eat and what not according to their culture and religion. So, I don't want to elaborate much about food.  

4. Meal Plan 

Being healthy habit number four is that they have a meal plan now this isn't something that I've tried to implement in my life but I do kind of have a schedule and what it is at least a meal schedule is something that a lot of healthy people have in their life. 

5. Water 

To drink at least 2 liters of water a day. I have carried around a two-liter bottle of water a day. For some people it's going to be a ton of water especially if you're used to drinking soda throughout the day. when most of the people when they were little, they drank a lot of tea, so switching from tea to water was quite a challenge but once you applied like for 6 months, you may have not drinking anything other than specifically water or milk and you may notice that one you pee your mood is way better.

 

6. Sunlight 

Habit number six is that they are outside a lot. I got all kinds of numbers on this from two hours to eight hours of sunlight but. I do know sunlight can cause skin cancer if you do not protect yourself from it well enough but your body will start to produce more nutrients from the sunlight like vitamin D. I think this is one of the main ones and people can actually start to get depressed. On the other way if the natural sunlight is taken in prescribed manner, it's proven benefits of having sunlight 

7. Quality Sleep

Number 7 is that they get at least 7 hours of quality sleep. Now, there are all kinds of tips that I could name here to help you have quality sleep and that's what's important because you can have sleep but, if the lights on and there's a weird noise in the background you're not going to have quality sleep, try to keep the light off, don't have any caffeine for less than six hours, before you go to sleep turn down most of the light even on your phone there should be like a brightness thing that you can turn down, I don't recommend working out or eating an hour before you go to bed, there's just tons of tips I think I actually did a video review of one of the books called sleep smarter this is amazing book. Anyway, seven hours quality sleep will help you become a more healthy and then another benefit is you'll probably live longer sleep has been correlated to health over many years in many studies so, I urge you to do the same have it 

8. Meditation 

Number eight is that they meditate frequently, meditation is not something that in normally did growing up but, I have read many studies and have had many testimonials of people who have meditated that it actually improves the quality of their life from handling their emotions better to improving their sleep quality to even feeling more peaceful throughout the day. Just a couple minutes of meditation right after you wake up or right before you go to bed can increase. I think it's called grey matter in your brain and I think technically don't quote me on this, I think technically can increase your IQ over a time 

9. Smile 

Number nine is that they smile a lot, healthy people for some reason I don't know if it's correlation or causation but they smile a lot, maybe they're healthy because they smile or may be because they smile a lot make them healthy. I just know there's a correlation between this. So, I'm gonna put myself in a lot of situations where I can smile, where I'm happy, where I'm fulfilled and joyful and just motivated to do stuff throughout the day because there have been times in my life where I wasn't like that and I would choose the happier joyful motivated moments anytime anyways 

By concluding at the end of this article want to quote

“Action speaks louder than words” 

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Thank You 

With regards 

CS Sanket Trivedi

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